Online Coaching
Specializing in fat loss, weight and muscle gains, as well as, sport-specific performance.
Coaching plans are individualized and customized to your unique needs. We’ll cover all aspects of strength, speed, agility and explosive development, mobility, mindset, weight management and sports performance.
Core: $500/ month ($2700 / 6 months ; $5000 / 12 months)
- 2 x weight sessions/ week ( video tutorials of each exercise
- Nutritional Program
- Nutritional tracking
- Habit tracking
- Accountability through their age/team-specific community group, to keep each other accountable
- Bi-weekly live calls & check-ins with a coach for q&a.
Sport Specific Add ons:
- Weightloss specific program: $50 p/m
- Nutrition
- Specific Training program
- Weight Gain specific program: $30 p/m
- Nutrition
- Extra Weights $20 p/m
- Extra speed $20 p/m
- Extra conditioning $20 p/m
- Elite mindset coaching $100 p/m