Programs
DEVELOPMENT
The Fundamental Skill That We Will Develop at our Development Camp:
- Movement Foundation:
This refers to the basic skills and patterns of movement that serve as the building blocks for more complex physical activities. It includes fundamental skills such as running, jumping, throwing, and landing, which are essential for overall athletic development.
- Strength Training:
Strength training involves exercises designed to improve strength and endurance in muscles. It typically includes resistance exercises using weights, resistance bands, or body weight to enhance muscle performance, increase power, and support overall athletic ability.
- Coordination:
Coordination is the ability to effectively and efficiently use different parts of the body together to perform movements smoothly and accurately. It involves the integration of sensory information and motor skills to execute complex tasks, such as catching, dribbling, or performing gymnastics.
- Develop Confidence:
Developing confidence in a physical context means fostering a young athlete's self-assurance in their abilities and skills. This can be achieved through consistent practice, skill mastery, positive reinforcement, and creating a supportive environment, leading to improved performance and a willingness to take on new challenges.
- Balance
Balance training focuses on enhancing an individual's stability and control over their body, particularly during movement. This type of training often includes exercises that challenge the body's equilibrium, such as standing on one leg, using balance boards, or performing dynamic movements that require core stability.
- Run Faster and Improve:
This phrase refers to the goal of enhancing speed and overall performance in running. It involves a combination of techniques, including proper form, strength and conditioning exercises, sprint drills, and flexibility training, all aimed at increasing stride length and frequency, ultimately leading to faster running times and improved athletic performance.
$200 / Month
PERFORMANCE
The Fundamental Skill That We Will Develop:
- Speed and Agility
Speed refers to the ability to move quickly across the ground or to reach a destination rapidly. It involves the efficiency of movement and the capacity to cover distance in minimal time. Agility, on the other hand, is the ability to change direction quickly and effectively while maintaining control and balance. It is essential in various sports and physical activities where rapid changes in movement patterns are required.
- Establishing a Solid Movement Foundation
Establishing a solid movement foundation involves developing fundamental movement skills that are essential for overall physical performance. This foundation includes mastering basic movements such as running, jumping, throwing, and landing. By focusing on these core skills, individuals can enhance their physical literacy, which is critical for engaging in more complex movements and activities safely and effectively.
- Improve Coordination
Improving coordination refers to enhancing the ability to synchronize movements of different body parts to achieve a specific goal or task. This involves fine-tuning motor skills and body awareness, allowing individuals to perform activities with greater precision and efficiency. Good coordination is crucial for sports performance, daily activities, and overall physical fitness.
- Build Strength
Building strength involves increasing the ability of muscles to exert force. This can be achieved through resistance training, bodyweight exercises, or other physical activities that challenge the muscles. Strength is vital for overall fitness, enabling individuals to perform everyday tasks more easily, improve athletic performance, and reduce the risk of injury.
- Boost Confidence
Boosting confidence refers to enhancing an individual's self-assurance in their abilities, particularly in physical activities and sports. Confidence can be developed through skill acquisition, positive reinforcement, and successful experiences. When individuals feel more capable in their physical abilities, they are more likely to engage in activities, take on challenges, and persist in their efforts.
- Emphasis on Proper Technique to Prevent Injuries
Emphasizing proper technique is crucial for minimizing the risk of injuries during physical activities and sports. Proper technique ensures that movements are performed in a biomechanically sound manner, reducing undue stress on muscles, joints, and connective tissues. By prioritizing correct form and technique, individuals can enhance their performance, improve efficiency, and lower the likelihood of acute and chronic injuries.
Block 1:
December 3rd - 27th
Session blocks:
Monday & Thursday @ 5:30 pm - 6:45 pm (13-15 year old)
and
Monday & Thursday @ 6:45 pm - 8:00 pm (16-17 year old)
Block 2:
December 30th - February 7th
Session blocks:
Monday & Thursday @ 5:30 pm - 6:45 pm (13-15 year old)
and
Monday & Thursday @ 6:45 pm - 8:00 pm (16-17 year old)
Pricing:
- $350 /Month (Block 1 or 2)
OR
- $600 / 2 Month (Block 1 and 2)